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Workout in the morning

How To Beat The Snooze And Workout In The Morning

Waking up in the mornings can be rough, and most of us are lucky if we even have the energy to reach for the...
Burn more calories walking on a treadmill

5 Ways To Burn More Calories Walking On A Treadmill

Walking on a treadmill is a great cardiovascular exercise that burns fat all over your body. As you walk, you raise your heart rate...

Forget The Gym, Try Climbing Stairs For Exercise

Look. Exercising is not something you should plan in advance. Nor is it something you go out of your way to perform. You do...

6 Beginner Cardio Workout You Can Do Under 30 Minutes

Cardio exercises are by far the most beneficial exercises for long-term health and it’s not just for weight loss. Studies have shown that an...

How Much Exercise Do You Need to Maintain Your Health?

Planning and adhering to an exercise schedule while simultaneously being pressed by daily work and family commitments is a difficult task. It begs the...

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