General Health
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Sleep’s Silent Symphony: How Neurons Reset for New Memories
At the end of each day, the human brain faces the monumental task of processing…
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Concerns Over Toxic Metals in Tampons: What You Need to Know
Recent studies have raised alarms over the presence of toxic metals in tampons, prompting questions…
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Weekend Warriors: Two-Day Exercise Routine Offers Brain Health Benefits
A groundbreaking study published in Nature Aging reveals that those who concentrate their physical activity…
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How Circuit Training Can Improve Your Heart Health and Boost Endurance
If you’re looking for a workout that gets your heart racing, muscles pumping, and leaves…
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New Study Links Flexibility to Longer Lifespan
A comprehensive study spanning nearly three decades has revealed that higher flexibility, particularly among women,…
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Manuka Honey Shows Promise in Treating ER-Positive Breast Cancer
Researchers have discovered that Manuka honey, known for its unique nutrients and bioactive compounds, may…
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Power Up Your Morning with Protein Shakes
Protein shakes have become a popular choice for breakfast, offering a convenient and nutritious option…
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Am I Sleeping Too Much or Too Little?
Oversleeping, defined as sleeping for at least 10 hours in a 24-hour period, has garnered…
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Surprising Health Benefits of Bananas That Will Make You Go Bananas!
Bananas, a popular and versatile fruit, offer numerous health benefits thanks to their rich content…
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Is Breakfast Really the Most Important Meal of the Day?
Dr. Federica Amati, head nutritionist of ZOE, discussed with biochemist Jessie Inchauspé and epidemiologist Tim…
