Food & Nutrition
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A Guide to Healthier Choices And Understanding Hidden Sugars
In today’s food landscape, hidden sugars often lurk in unexpected places, making it crucial for…
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The Mighty Brazil Nut: A Nutritional Powerhouse with a Cautionary Tale
Brazil nuts, often overshadowed by more commonly consumed nuts, are now gaining attention for their…
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Power Up Your Breakfast: The Protein Advantage
In a world where breakfast is often touted as the most important meal of the…
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Matcha Green Tea: A Promising Ally for Better Sleep and Social Functioning in Seniors
A recent study has revealed that matcha green tea may improve social functioning and sleep…
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Raw Vegetables and Plant-Based Diets: A Pathway to Health and Weight Loss
Incorporating more raw vegetables into one’s diet may offer a substantial boost to health and…
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Power Up Your Morning with Protein Shakes
Protein shakes have become a popular choice for breakfast, offering a convenient and nutritious option…
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Surprising Health Benefits of Bananas That Will Make You Go Bananas!
Bananas, a popular and versatile fruit, offer numerous health benefits thanks to their rich content…
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Is Breakfast Really the Most Important Meal of the Day?
Dr. Federica Amati, head nutritionist of ZOE, discussed with biochemist Jessie Inchauspé and epidemiologist Tim…
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Kelce Brothers and General Mills Cook Up ‘Kelce Mix’ Cereal Fun
Travis and Jason Kelce, the NFL star brothers, are set to launch a new breakfast…
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TikTok’s Latest Trend: The “Very Demure, Very Mindful” Lifestyle
The “very demure, very mindful” trend has taken TikTok by storm, thanks to influencer Jools…