General Health
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Acupuncture Emerges as a Potential Relief for Chronic Sciatica Pain
A recent randomized clinical trial in China suggests that acupuncture can effectively reduce pain and…
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Why Strength Training Is Essential for Women’s Longevity
Women who engage in strength training two to three times a week are likely to…
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Omega-3 Rich Foods That Support Health and Boost Longevity
Flaxseed oil, sardines, seaweeds, and chia seeds have emerged as dietary staples rich in omega-3…
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A New Approach to Diabetes Management with the Power of Just 30 Minutes
Researchers from Università Cattolica del Sacro Cuore in Italy have discovered a promising new strategy…
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The Secret to Eating What You Love and Staying Slim
Okay, picture this: You’re at a party, holding a piece of cake in one hand…
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7 Tips for The Day Before a Marathon
So, you’ve spent weeks pounding the pavement, practicing sprints, and mastering that mid-run playlist. Now,…
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Fermented Foods Are The Unsung Heroes of a Healthy Diet
Fermented foods offer more than just a unique taste; they bring a multitude of health…
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Body Roundness Index: A New Metric for Heart Health Assessment
Recent research suggests that the Body Roundness Index (BRI) may serve as a better indicator…
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25% of U.S. Adults Suspect ADHD Without Professional Confirmation
Around 25% of American adults suspect they have Attention Deficit Hyperactivity Disorder (ADHD), yet half…
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A Refreshing TikTok Trend: Doctor-Approved Chia-Seed Water
Drinking chia-seed water has emerged as a doctor-approved trend on TikTok, capturing the attention of…
