Mental Wellness
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9 Fatigue-Fighting Hacks to Supercharge Your Mornings
Feeling sluggish and worn out in the mornings is a common struggle for many of…
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Sleepmaxxing: The Latest TikTok Trend Transforming Sleep Habits
The “sleepmaxxing” trend, aimed at maximizing the amount and quality of sleep, has taken social…
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Balancing Social Media Use in Modern Life
The digital realm has become an integral part of everyday life, but managing one’s relationship…
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Sleep’s Silent Symphony: How Neurons Reset for New Memories
At the end of each day, the human brain faces the monumental task of processing…
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Create a Healthier Living Space with These Essentials
Hey there, fellow apartment dweller! Ready to turn your home into a cozy haven where…
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Why Music Speaks to Every Culture
Music is like a universal language that speaks to everyone, no matter where they’re from…
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Former Disney Star Reflects on Childhood Fame and Its Impact
A former Disney Channel star, known for their role in “Stuck in the Middle” from…
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Am I Sleeping Too Much or Too Little?
Oversleeping, defined as sleeping for at least 10 hours in a 24-hour period, has garnered…
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Music Therapy Brings New Hope for Depression Treatment
A groundbreaking study compared the efficacy of traditional behavioral activation therapy with an extended reality-enhanced…
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Simple Tips to Handle Anger in Healthy Ways
Pent-up anger can be a heavy burden, often manifesting in physical and emotional stress if…
