Kathy Bates has unveiled the secrets behind her remarkable 100-pound weight loss over the past seven years. The celebrated actress attributes her success to a multi-faceted approach involving exercise, dietary flexibility, and medically supported interventions. Bates emphasizes the significant role of walking and having a treadmill at home to maintain her active lifestyle.
Exercise has been a cornerstone in Bates’ weight loss strategy. She credits walking and her treadmill for keeping her active, even when on set. The versatile actress mentioned, “We’ve been having trucks come to the lot over at Paramount to thank the crew, and yesterday we had Pink’s Hot Dogs,” showcasing her commitment to maintaining balance.
Bates incorporated a flexible eating plan that included limiting her eating window. This approach allowed her to consume fewer calories naturally and tap into fat reserves. Nutritionist GQ Jordan supports this method, stating, “Limiting eating windows can help with weight loss.” However, Jordan cautions against feeling deprived, which can deter long-term success.
The actress’s journey also includes the use of Ozempic, a medication that aided her in shedding the last 20 pounds. Bates addressed misconceptions, saying, “There’s been a lot of talk that I just was able to do this because of Ozempic.” While acknowledging the medication’s role, she highlights that 80 pounds were lost through sustainable lifestyle changes. Jordan further elaborates, “Ozempic can be a great support for weight loss, but it’s important to remember it works best alongside healthy habits, like diet and exercise.”
Bates’ open discussion of her weight loss journey serves as an inspiration for many. She encourages a balanced approach, sharing that dietary changes such as increasing protein and reducing processed foods have significantly enhanced her body composition. “Dietary changes such as increasing protein at each meal and eating less refined or processed foods are two of the most widely recognized and studied changes to the diet that improve overall body composition,” she remarks.
Featured image courtesy of Bored Panda
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