Rice water has long been hailed as a beauty secret, with its roots tracing back centuries. Recently, TikTok has reignited interest in this age-old remedy, claiming it promotes hair growth. However, the majority of these assertions remain anecdotal. Experts like Hadley King, MD, and Bridgette Hill urge caution, emphasizing the need for more scientific research to validate these claims.
The Allure of Rice Water
Historically, rice water has been a staple in beauty rituals due to its purported benefits. It is believed to hydrate and nourish the scalp and hair, and even soothe and brighten skin. According to Hadley King, MD, rice water is rich in amino acids, B vitamins, vitamin E, antioxidants, minerals, and inositol, which may strengthen hair strands.
“It does contain amino acids, B vitamins, vitamin E, other antioxidants, minerals, and inositol, which could help to strengthen hair strands.” – Hadley King, MD
However, Bridgette Hill points out the need for additional hydrating conditioners when using protein-based treatments like rice water. She highlights the importance of understanding one’s hair type before incorporating rice water into a routine.
“I also value its positioning in suggesting that this treatment should be followed up with an additional hydrating conditioner; I believe this is an important step when using at-home protein masks.” – Bridgette Hill
Expert Recommendations and Considerations
While rice water boasts several benefits, it is crucial to evaluate whether your hair can tolerate it. High-porosity hair might benefit from rice protein molecules filling the cuticle gaps, enhancing strength and shine.
“High-porosity hair allows for the rice protein molecules to fill in the gaps [in the cuticle], creating more strength and high shine.” – Bridgette Hill
For those interested in integrating rice water into their hair-care regimen, King suggests using Unite Hair 7Seconds Detangler, which contains hydrolyzed rice protein and moisturizing properties. Additionally, products like Function of Beauty’s Custom Wavy Hair Shampoo With Fermented Rice Water and Jooy’s Soothing Scalp Serum are recommended. Nevertheless, rice water should not replace regular shampoo but rather complement it.
King and Hill stress that individuals with scalp conditions like dandruff or eczema should consult a trichologist or dermatologist before using rice water. Mixing food-based hair products with over-the-counter or medicated ones could lead to adverse reactions.
Addressing Misconceptions
On TikTok, some users have resorted to using pure hydrogen peroxide on their teeth—a practice not advised due to potential harm. The American Dental Association acknowledges products with safe amounts of peroxide; however, safety is paramount.
Beyond hair care, rice water’s antioxidant content may help fend off conditions like diabetes and heart disease. Despite this, it is not a substitute for professional medical advice. Consulting a dermatologist or trichologist before using rice water remains vital.
“There is no denying the vitamins and minerals in rice are key factors in healthy scalp and hair-growth function.” – Bridgette Hill
Featured Image courtesy of Freepik
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