The “very demure, very mindful” trend has taken TikTok by storm, thanks to influencer Jools Lebron who posted a video detailing how she crafts a “modest and respectful” look for work. This movement emphasizes mindfulness and simplicity in daily life, with users sharing their tips for achieving a balanced, health-conscious lifestyle.
Mindfulness involves being aware of internal states and surroundings, observing thoughts and feelings without judgment. Practicing mindfulness can calm the mind and body, aiding relaxation and sleep. Many TikTok users have embraced this concept, integrating it into various aspects of their lives.
Cucumbers have emerged as a staple in the “very demure, very mindful” lifestyle. At 15 calories per 100g, cucumbers are a low-calorie snack ideal for weight management. They are composed of 95% water, making them excellent for hydration. Additionally, cucumbers contain phytochemicals with cancer-fighting properties and are rich in vitamin K, crucial for bone health.
Logan Moffitt, also known as “The Cucumber King,” has dedicated his TikTok account to sharing cucumber recipes. His posts highlight the vegetable’s versatility and health benefits. The American Cancer Society has supported this trend, noting that a healthy lifestyle is a mindful way to help prevent cancer.
Kimchi, another popular food in this trend, is fermented and packed with probiotics that promote gut health. This aligns with the mindful approach to eating, focusing on nutrient-dense foods that support overall well-being.
Mindfulness extends beyond diet. It can be practiced in small moments throughout the day and accumulates to provide lasting benefits. By reducing stress and helping to regulate emotions, mindfulness contributes to lower blood pressure and improved mental health.
The “very demure, very mindful” trend encourages individuals to adopt a balanced and thoughtful approach to life. From incorporating nutrient-rich foods like cucumbers into their diets to practicing mindfulness daily, TikTok users are finding innovative ways to enhance their well-being.
Parts of this article has been sourced by Healthline and fact-checked by Jill Seladi-Schulman, Ph.D.
Featured Image done on Canva
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