Food & Nutrition
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The Health Benefits of Cacao, Explained
Cacao, the raw and unprocessed form of cocoa, has been celebrated for centuries as a…
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Food Safety Risks Rise as Recalls Continue to Surface
The Food and Drug Administration (FDA) continues to suspend various food and drug items, leading…
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How Pistachios Can Help Protect Aging Eyes
According to new research from Tufts University, eating pistachios daily may serve as a preventative…
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Rachana Rimal Shares Immigrant Grandmother Recipes to Preserve Tradition
Rachana Rimal, an esteemed instructor with the League of Kitchens, is bridging cultural divides by…
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How Drinking 2.5 Liters of Water for a Week Transformed Hydration
In a personal experiment to explore the benefits of hydration, an individual embarked on a…
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Omega-3 Rich Foods That Support Health and Boost Longevity
Flaxseed oil, sardines, seaweeds, and chia seeds have emerged as dietary staples rich in omega-3…
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How Espresso Tonic Is Redefining Coffee for Hot Days
The espresso tonic, a unique blend of espresso and tonic water, is gaining attention as…
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The Secret to Eating What You Love and Staying Slim
Okay, picture this: You’re at a party, holding a piece of cake in one hand…
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Fermented Foods Are The Unsung Heroes of a Healthy Diet
Fermented foods offer more than just a unique taste; they bring a multitude of health…
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A Refreshing TikTok Trend: Doctor-Approved Chia-Seed Water
Drinking chia-seed water has emerged as a doctor-approved trend on TikTok, capturing the attention of…
