Lifestyle
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Why Vacations Often Fall Short and How to Plan Your Ideal Wellness Escape
As the year draws to a close, many of us find ourselves overworked, burned out,…
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Wake Up & Work Out: Fun Tips to Beat the Snooze Button
Waking up in the morning can be tough—hitting the snooze button feels like a victory…
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6 Practical Strategies for Overcoming Stress
Feeling a bit frazzled lately? In today’s fast-paced world, it’s easy to feel overwhelmed by…
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Air Pollution: A Growing Cross-Border Crisis
Air pollution has been a pressing issue since the onset of the Industrial Revolution in…
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Ready, Set, Run! The Joys of Starting a Running Routine
Just about everyone promises themselves to start leading a more active lifestyle. At the end…
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Crafting Winning Systems for Success
In the life coaching community, Scott Adams’s best-selling book, “How to Fail at Almost Everything…
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How Much Exercise Do You Really Need to Stay Healthy and Happy?
Juggling work, family, and personal time can make planning an exercise schedule seem like a…
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How Multitasking Can Lower Performance and Harm Your Brain
We’ve all been there – juggling multiple tasks at once, thinking we’re conquering the world.…
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Kids of Older Moms: The Secret to Emotional Stability?
A recent study from Aarhus University in Denmark sheds light on an intriguing trend: older…
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6 Tips to Look and Feel Younger Every Day
Aging is a natural part of life, but that doesn’t mean we can’t put up…
